What are the Eating Habits of Ukrainian Women?

When a Ukrainian woman offers to cook a meal for you, either a romantic dinner date or a quick lunch break together, you eat until all the food in front of you is inside your stomach.

Ukrainian women are utterly passionate about their food. They take heed in not just the unique flavors of Ukrainian cuisine but also in its history. To say that they love spending time in the kitchen to try out different variations of borscht and vareniki is an understatement to their commitment to giving you a taste of the authentic Ukrainian flavors. They may even seem like superwomen in the kitchen, preparing food for their loved ones without complaint.

Of course, like every human being, Ukrainian women love to eat! Whether you take them out to a sophisticated restaurant in Kyiv or think up a decent homecooked meal, they will graciously devour all they can. I guess you could safely say that the saying, “The way to a man’s heart is through his stomach,” works for Ukrainian women, too.

Now, it is paramount that you learn the general eating habits of Ukrainian women to build harmonious relationships with them in and out of the kitchen.

Here are reliable tips on what Ukrainian women usually eat in every part of the day.

Light Breakfast

The people of Ukraine believe that breakfast is the most important meal of the day (sorry intermittent fasting communities).

However, Ukrainian women do not indulge in substantial breakfast meals; instead, they prefer light yet energy-rich meals, such as a bowl of oatmeal with fruits and yogurt or a cup of tea (or coffee for coffee lovers) with a pair of grilled cheese sandwiches.

To Lunch Or Not to Lunch

In contrast to most European countries, both government offices and private companies in Ukraine typically provide only one hour of lunch break. Sometimes, Ukrainian employees would only get 20 minutes to have lunch.

So, most Ukrainian women are inclined to skip meals during lunchtime to maintain much of their figures and save more time for either work or leisurely activities. But if they do make time for lunch, they usually grab a bowl of potato salad and try to avoid bread, especially the white ones, as much as possible.

Wholesome Dinner

Ukrainian women likely do not deviate too far from their lunch choices when choosing food for supper. They would happily eat another bowl of potato salad and go on with their evening.

But, as previously mentioned, Ukrainian women love creating magic in their kitchens. Expect them to prepare you a feast at least once a week, which generally consists of sausages, salami, salo, holodets, and beans with ragù sauce. Heck, your Ukrainian date might even surprise you with her special homemade apricot compôte!

Coffee? Juice? Or Tea?

Unlike other Western societies, the people of Ukraine usually do not drink coffee after every meal. As it happens, they arguably prefer tea over coffee by a large margin.

Be that as it may, Ukrainian women love to drink fresh fruit juice. They even have a drink called uzvar, a boiled fruit drink that, in some aspects, is also considered a stew because of how they prepare it.

Ukrainian cuisine is incredibly diverse, and each of its regions has variations in its specialties. As Ukraine slowly progresses to a more liberal lifestyle, you will find that Ukrainian women do not just stick to ancient traditions in preparing their food. So, it is wise that you always try the national dishes first to get an idea of the diverse gastronomic experience in Ukraine.